Summer skin care eat these, delicious and beautiful

How's your skin doing on a hot summer day? Although summer is different from winter, but the hot temperature will take away a lot of water in the body, if you can not replenish water in time, the skin will become dry due to lack of water, rough, greasy, red. Coupled with strong ultraviolet radiation, it is easier to grow spots and wrinkles. So when summer comes, skin care should be taken care of. Today, I recommend several kinds of food for skin care, so that you can become beautiful together in the process of eating!

Coconut water

Summer is the most suitable for drinking coconut water, the juice is as clear as water, sweet and delicious, after drinking can cool thirst, heat. Coconut water is mild in nature, rich in sugars, fats, proteins, vitamins and many trace elements needed by the human body, which can promote skin moisture. So regularly drinking coconut water can beautify the face and nourish the skin.